7 Top Bipolar Books You Must Read If You Have Mental Illness

Juliet D'cruz

Updated on:

Bipolar is a disorder that has dramatic mood changes that make it challenging to experience firsthand or deal with as a caretaker. Thankfully, whichever circumstance you find yourself in, there are many tools accessible to assist you in completing the work. The bipolar illness books listed below act as guides, instructional resources, and sources of consolation for those afflicted and their dear ones. These materials can help discuss bipolar disorder symptoms, treatment choices, and day-to-day life with such a mental condition.

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  1.  New Hope for People with Bipolar Disorder

This self-help booklet is unique in that it is prepared from the viewpoint of a good squad — psychiatry, Dr. Jan Fawcett; a psychologist, Dr. Bernard Golden; and a patient, Nancy Rosenfeld — rather than the conventional formula utilised by many of its competitors. Its goal is to offer basic information on the following topics: How do some people’s symptoms worsen when they take antidepressants? What’s the deal with unconventional antipsychotic drugs?  Overall, it serves as a helpful “first step” for anybody seeking to learn more about the effects of bipolar disease. Heal yourself with this book by downloading through 1337X.

  1. Welcome to the Jungle

Young individuals in their 20s who are encountering the effects of their mental health issues for the first moment are the intended audience for this amusing approach to self-help. It adopts a simple, in-the-trenches method to bipolar teaching, packed with insightful observations and heartbreakingly brave experiences. “Am I still myself if I take brain meds?” author Hillary Smith wonders, among other complex but extremely familiar concerns. “Will people condemn me if I inform them I’m bipolar?” Critics think it’s refreshing to read books expressing their true feelings rather than focusing on black-and-white issues. It embraces the concept that the psychological state is rarely straightforward and maybe downright unpleasant at times, but it doesn’t imply we can’t do anything about it.


  1. Owning Bipolar

Michael G. Pipich’s book demonstrates how to recognize bipolar changes in mood and distinguish among bipolar and other signs. He simplifies complicated topics by presenting them in a three-phase format that is simple to understand. Furthermore, he intersperses massive volumes of data with relevant first-person tales from individuals who have struggled with bipolar disorder. This pattern is used to aid individuals in absorbing and remembering what they’ve read. Pipich also addresses the rejection that can be associated with bipolar disease and advocates the exploration of particular, collaborative therapeutic strategies. He knows that psychological health diseases and the management of mental health disorders are stigmatised, a stigma he uncovers and vehemently condemns.

  1. Lost Marbles

Natasha Tracy, an honours writer, utilises her personal experiences to convey the dramatic peaks and valleys of bipolar illness. Reviewers have praised this book for its effectiveness in assisting loved ones in better understanding their disorder. It’s a hybrid of self-help and autobiography that tells a story about a challenging condition, allowing viewers to put themselves in the footsteps of somebody with bipolar disorder. It explains how substantial mood changes, feelings of powerlessness, and cognitive biases affect people. It also addresses the thorny issue of mortality and suicidal attempts and how to handle the case with knowledge and care.

  1. Loving Someone with Bipolar Disorder

According to authors John Preston and Julie Fast, sustaining a good relationship is challenging enough without dealing with your spouse’s bipolar disease symptoms. They also recognize that, while challenging, any worthwhile connection needs work. As a result, they’ve compiled a list of tips for seeing and assisting your spouse through mood changes and aggressive behaviour, as well as tracking the side effects of their drugs. At the final moment of the day, each relationship requires equilibrium. Supporting Someone with Bipolar Disorder urges caregivers to take excellent care of themselves while also advocating support for the individual with the disease.

  1. Marbles

Cartoonist Ellen Forney creates a book series that investigates the link between development and mental illness, notably bipolar disorder, in a deviation from the typical bipolar disease book. She combines stories of great artists and authors with bipolar disorder, such as Vincent Vermeer, Sylvia Plath, and Georgia O’Keeffe, into her recollections about her fear of ruining her artistic skills after being put on medicine. Through her cartoons, Forney can transmit both emotional experience and clinical knowledge, such as the benefits and drawbacks of various therapies and drugs for bipolar disorder, reverberating in a way that only art could. This darkly hilarious and artistically spectacular portrayal of bipolar is familiar to anybody who has ever felt that achieving mental health will rob or “Heal” them of their ability to be creative.

  1. Gorilla and the Bird

Zack McDermott, a public defender in New York City, descends into schizophrenia at 26 and returns to his boyhood home in Gorilla and the Bird. He describes his narrative in the framework of his connection with his mom, the Bird, who guides him through terrifying phases of mania and despair with her love and care. While it opens with a description of his downhill slide, this work on bipolar disorder ends up being a testimony to how mental health issues can be managed, and those who struggle from them may live happily, fulfilled lives.


We’ve compiled a list of our favourite bipolar illness books — they aren’t in any particular order of recommendations, but instead works that we think provide valuable insight into the disease. This book is a terrific first point of call for information and support if you, a friend or family, have been confirmed with bipolar disorder or if you fear someone you recognize may well have bipolar disorder. This comprehensive care guidance, authored in a handy question-and-answer layout, consists of a broad scope of expert analysis, the most recent research, and direct knowledge to discover and describe it all that somebody with bipolar disorder, a buddy, or carer might like to understand about bipolar disorder.

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