What Is Zero Figure?

Juliet D'cruz

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What Is Zero Figure

Are you curious to know what is zero figure? You have come to the right place as I am going to tell you everything about zero figure in a very simple explanation. Without further discussion let’s begin to know what is zero figure?

Zero figure is a term that is often used to describe a body shape that is extremely thin or lean. While some people may strive for this body type, it’s important to understand that it may not be healthy or achievable for everyone. In this blog, we will explore what the zero figure is, how it is portrayed in the media, and the potential risks associated with trying to achieve this body type.

What Is Zero Figure?

Zero figure refers to a body shape that is characterized by very low body fat and minimal muscle mass. While there is no specific weight or body fat percentage that defines zero figure, it is typically associated with a body mass index (BMI) of less than 18.5, which is considered underweight.

How Is Zero Figure Portrayed In The Media?

The media often portrays zero figure as an ideal body type, particularly for women. It is often glamorized in movies, TV shows, and fashion magazines, leading many people to believe that this body type is desirable and attainable. Unfortunately, this can lead to unrealistic expectations and a negative body image for those who feel that they cannot achieve this body type.

Risks Associated With Trying To Achieve Zero Figure

Trying to achieve a zero figure can be dangerous and potentially life-threatening. People who try to lose a significant amount of weight quickly or restrict their food intake to an extreme degree may be at risk of malnutrition, dehydration, and other health problems. Some of the potential risks associated with trying to achieve zero figure include:

  • Nutritional deficiencies: Restricting food intake to an extreme degree can lead to nutritional deficiencies, which can cause a range of health problems.
  • Dehydration: Extreme weight loss can cause dehydration, which can lead to fatigue, dizziness, and other health problems.
  • Muscle loss: Losing weight too quickly can result in muscle loss, which can weaken the body and make it more difficult to perform daily activities.
  • Low blood pressure: Rapid weight loss can cause a drop in blood pressure, which can lead to fainting and other health problems.
  • Eating disorders: Trying to achieve zero figure can lead to the development of eating disorders such as anorexia nervosa or bulimia nervosa.


In conclusion, zero figure refers to a body shape that is characterized by low body fat and minimal muscle mass. While this body type is often portrayed as ideal in the media, it can be dangerous and potentially life-threatening to try to achieve. It’s important to remember that everyone’s body is different, and there is no one “perfect” body type. It’s essential to prioritize health and wellness over appearance and to seek help if you are struggling with an unhealthy relationship with food or your body image.


How Do You Become A Zero Figure?

  1. Exercise: Engage in high-intensity workouts such as running, cardio, and strength training to burn calories and tone the body. 
  2. Diet control: Follow a strict low-calorie diet consisting of lean proteins, vegetables, fruits, and whole grains.

What Is The Best Figure Size For A Girl?

According to the class 12 CBSE Health and Physical Education textbook, 36-24-36 is considered the best shape for females.

What Is A Size 0 Body Type?

A size zero figure typically refers to the body size of a woman. A bust size of 31 inches, waist size of 23 inches, and hip size of 32 inches is generally considered as a size zero figure.

Is Zero Figure Healthy?

World health Organization considers a BMI of 16 or below to be unhealthy. Size zero is linked to anorexia nervosa, an eating disorder that creates obsessive fear of gaining weight.


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