Is Sushi Healthy? 10 Surprising Health Benefits

Juliet D'cruz

Updated on:

Did you know the earliest form of sushi was created around 1,000 years ago? It was conceived near Lake Biwa, the largest freshwater lake in Japan. 

To this day, sushi is a popular dish you probably love too. Is sushi healthy, however? 

This guide will discuss many of the health benefits of eating sushi. Keep reading to learn what they are. 

  1. It Can Help You Maintain a Healthy Weight

Is sushi good for you? It is a great way to maintain a healthy weight, so it is!

One thing that makes you gain weight is eating a lot of takeout meals. Restaurants serve bigger portions today than they ever have before. Meals are full of carbs and fat that aren’t doing your waistline any good. 

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Choosing to buy takeout from a sushi restaurant is one of the healthiest choices you can make. Sushi doesn’t require deep frying unless you choose the tempura option. Sushi has lean proteins, lots of vitamin-rich ingredients, and minimal carbs. 

  1. It Protects Heart Health

The ingredients in sushi also promote heart health. The fresh veggies and lean fish in your sushi are full of healthy fats. These are the fats that provide you with the good cholesterol your heart needs. 

Fish like trout, salmon, and herring are great for your heart. Consuming these fish can even lower your blood pressure. 

  1. It Can Balance Your Hormones

Other important health benefits of sushi include maintaining hormonal balance. The seaweed used to wrap your sushi ingredients together is full of iodine.

This essential nutrient helps to regulate your endocrine system. This system is home to your thyroid gland, which regulates the majority of the hormones in your body.

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When you consume enough iodine in your food, you’ll achieve hormonal balance. You’ll also have a lower chance of developing many chronic health conditions. 

  1. The Ingredients Contain Antioxidants

When you decide to order sushi for lunch, you’ll be getting a great dose of antioxidants with your meal. The wasabi that comes with your sushi is packed with antioxidants. Wasabi is a bit spicy so proceed with caution when you eat it with your sushi. 

Antioxidants are so essential to your body because they help fight against free radicals. Free radicals can cause damage to your cells and tissues, which can lead to aging or even stroke.

Reduce the number of free radicals in your system and slow the aging process by consuming more antioxidants found in the ingredients of your sushi. 

  1. Sushi Can Boost Your Metabolism

One of the other health benefits of seafood is a boost to your metabolism. Since fish is a lean protein that’s low in calories and fat, it can create a healthier metabolism. 

This means your body will function at a better level. It’ll produce healthier cells and more energy to keep you strong. 

  1. It Can Improve Your Circulation

The fish in your sushi and the soy sauce you use have high levels of iron in them. Iron is a necessary nutrient because it helps you produce red blood cells. 

More red blood cells will lead to improved circulation throughout your body. This will promote healthy hair growth and better-looking skin.

Improving circulation is one of the most important components of a good beauty routine. Eating more sushi will save you the time you’d spend trying to learn complicated beauty rituals. 

  1. Sushi Is a Great Source of Omega 3 Fatty Acids

The healthiest sushi is one that’s full of Omega-3 fatty acids. Most kinds of fish have high levels of this essential nutrient. 

Omega-3s help feed the cells in your brain and help cells regenerate themselves. When you get the necessary dose of this nutrient, you’ll improve your focus and develop a stronger memory. 

This will lead to increased energy and less stress too. Increasing your consumption of Omega-3 fatty acids can also decrease your risk of developing memory-related illnesses like Alzheimer’s Disease. 

If you want to start consuming more sushi to get more Omega-3s, you should try sushi with maguro.

What is maguro? Maguro is Japanese for tuna. Maguro is the perfect fish for your sushi roll because of its great taste. 

  1. It Can Also Strengthen Your Immune System

Eating sushi can also boost your immune system. Since most sushi dishes are served with both wasabi and ginger, you’ll be eating ingredients that protect you against disease. These two ingredients have antibacterial properties that can help kill bacteria. 

The seaweed wrap used in sushi also has high amounts of vitamin C. Vitamin C is one of the main promoters of healthy organs and immunity against illness.

  1. It Can Help With Muscle Repair

Damaged muscles need vitamins and nutrients to heal and repair themselves. If you want to speed up the recovery process after an injury, you need to consume more protein. 

Protein is vital to cell regeneration. The lean proteins in your sushi will help repair your muscles so you can get back to working out or playing your sport. 

  1. Eating Sushi Can Decrease Your Risk of Cancer

Sushi can also decrease your risk of developing cancer. The free radical removing antioxidants found in sushi are what help right against cancer. 

More free radicals damage more cells in your body, and these can mutate into cancer cells. Prevent this by consuming more sushi. 

Is Sushi Healthy? The Benefits You Should Know

Is sushi healthy? This guide discusses the many health benefits of sushi you should know.

It can boost your metabolism and help with muscle recovery too. Did you find useful health information in this blog? Check out some of the other health blogs on our site if you did.