How often do you take time to smell the roses or eat a balanced breakfast? Too many people can’t find the time needed to focus on their health and wellbeing or even take a 15-minute bike ride of their step through bike. Life is often too busy for anyone’s good, so take the time starting today to make changes in your everyday routine, changes that will improve your health and wellness throughout the year.
Start Your Day With a Leisurely Bike Ride
No one says that exercise has to be grueling. While you receive the most benefit from moderate aerobic or cardio activity, even a nice leisurely bike ride through the neighborhood on any number 3 wheel electric bikes for seniors can be enough to get your heart pumping. For people who are working, consider using your bicycle to commute to and from work.
Don’t Forget To Drink Water
While scouring Sixthreezero EVRYjourney review and ratings, don’t forget to look for water bottles to bring with you on your ride. Staying hydrated is paramount to a healthy lifestyle. The majority of adults are technically dehydrated. Additionally, while the rule of thumb is to drink a minimum of 64 oz., you might need significantly more ounces depending on your height and weight. A better estimate for needed water intake is to take your weight and drink the same number in ounces; for example, 150 pounds to 150 ounces. However, for a more accurate measurement, talk to your doctor.
Focus on Gratitude
Health and wellness are not only about physical activity and diet. You might also want to focus on mental health and wellbeing. An excellent idea to start every day off on the right foot is to start a gratitude journal. Begin every morning by stating something you’re grateful for and explaining why. A gratitude journal can help reduce stress because you focus on the things that are good or beneficial in your life.
Take a Break From Screens
How much time do you spend in front of a computer monitor, phone screen, or another device? Digital screens are taking up more and more of peoples’ lives, and it is not healthy. Not only can excess screen time affect your mental state, but it can also harm your eyesight and cause other physical problems. Ensure that you take several breaks throughout the day to give your eyes and your brain a break. If you are required to be in front of a computer for your work, you must use eyeglasses with eye protection or you can get your contact lenses from www.contactlenses.co.uk.
Eat Balanced Meals
Obviously, you can’t go through a list of tips on health and wellness without discussing diet. The keys to a healthy diet are to focus on lean proteins, complex carbohydrates, fruits, and vegetables. Beyond that, you want to limit your sugar intake and the consumption of overly processed foods.
Get Enough Shuteye
On average, how much sleep do you get on any given night? For most adults, it is six hours or less, which is not healthy. The average adult needs between seven and nine hours per night; anything less than that can lead to symptoms of sleep deprivation.
Are you ready to begin your health and wellness journey? If so, start by taking a long relaxing bike ride. Contact your local bike shop to find a bicycle that is right for you.