Why is it important to keep blood sugar levels normal?
The best way to keep the body’s blood sugar level normal or low is to control the food intake, follow an exercise routine and much more. Unmanageable blood sugar levels are the main cause of diabetes and can lead to various health problems.
Proper diet
A proper diet is one of the most important ways to keep the blood sugar level normal. Eating the right foods can help one control blood sugar and avoid spikes. Here are some tips for eating a healthy diet:
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- Eat plenty of fruits and vegetables. Fruits and vegetables are packed with nutrients that are essential for good health. They also contain fibre, which helps slow down the absorption of sugar into the bloodstream.
- Choose whole grains over refined grains. Whole grains contain more fibre and nutrients than refined grains. They also tend to be lower on the glycemic index, which means they don’t cause as much of a spike in blood sugar levels.
- Limit sugary foods and drinks. Sugar-sweetened beverages and desserts can cause the blood glucose level to spike. Choose water or unsweetened tea instead of soda, and opt for fresh fruit instead of candy or cake.
Proper fitness plan
When it comes to managing blood sugar levels, exercise is key. Regular physical activity can help to lower blood sugar levels by increasing insulin sensitivity and improving glucose uptake in muscle cells. Furthermore, exercise can help reduce stress and promote a healthy body weight, which are important factors in maintaining normal blood sugar levels. Here are a few things to consider when planning the fitness regimen:
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- Focus on exercises that will raise the heart rate and get one sweating. Cardio workouts like running, biking, or swimming are great for this.
- Strength training is also important, as it helps build muscle mass and can assist with weight loss. Try incorporating some resistance exercises into the routine 2-3 times per week.
- Be sure to add in some balance-training exercises. These help improve coordination and prevent falls (which can be especially dangerous for seniors). Pilates and yoga are both great options.
All forms of exercise are good, but some are better than others when it comes to managing blood sugar levels. Cardio exercises such as walking, running, and swimming are all great choices. And, if you are looking to boost your insulin sensitivity, HIIT (high-intensity interval training) workouts are an excellent option.
Eat foods rich in chromium and magnesium
In addition to following a healthy diet and exercising regularly, one can do a few things to keep their blood sugar levels normal.
Make sure they are getting enough chromium and magnesium.
Chromium is an essential trace mineral that helps the body maintain normal blood sugar levels. It does this by helping insulin to function properly. Insulin is a hormone that regulates the movement of blood sugar into cells.
Magnesium is another essential mineral that plays a role in blood sugar regulation. It helps the body use insulin efficiently and promotes healthy cell function. A lack of magnesium can lead to insulin resistance, which can then cause high blood sugar levels.
So make sure to include foods rich in these two minerals in your diet. Good sources of chromium include meats, whole grains, broccoli, tomatoes, potatoes, bananas, and nuts. Good sources of magnesium include dark leafy greens, beans and lentils, nuts and seeds, fish, and whole grains.
Supplements
A few supplements can help one keep their blood sugar level normal. Chromium picolinate, Gymnema sylvestre and Alpha-lipoic acid are good examples.
Controlling stress levels
One of the most important things one can do to keep their blood sugar levels normal is to control their stress levels. When you are stressed, your body releases hormones that can raise the blood glucose level. So, it’s important to find ways to relax and manage stress. Some good ways to do this is to practice yoga, meditation, deep breathing exercises, and spending time in nature.
Check with a diabetologist for better guidance and make a routine that works best.
Quality sleep
There are a few things one can do to make sure they are getting enough quality sleep. First, avoid caffeine in the afternoon and evening. Caffeine can stay in the system for up to 12 hours, so it’s best to cut off intake a few hours before bedtime. Second, establish a regular sleep schedule and stick to it as much as possible. Going to bed and waking up at the same time each day helps to regulate the body’s natural sleep rhythm. Finally, create a peaceful sleep environment in the bedroom that promotes relaxation. This might include dim lighting, comfortable sheets, and noise-cancelling headphones.
If one has trouble falling asleep or staying asleep, they should talk to the diabetologist about other options for improving their sleep quality. Getting enough quality sleep is important for overall health and well-being, so don’t hesitate to reach out for help if needed.
Takeaway
One of the best ways to keep the body’s blood sugar level normal or low is to control carbohydrates, starch, and sugars. To naturally keep the blood sugar level normal, there are a few things one can do. You must follow a proper diet with healthy foods that will not spike your blood sugar. You must also exercise regularly to help keep your blood sugar level normal. And finally, try to reduce stress in your life as much as possible, as stress can also cause spikes in blood sugar levels. Following the above tips can help keep blood sugar levels normal and avoid the health problems that can come with high blood sugar.
