We all have heard the proverb, “An apple a day, keeps the doctor away.” Well in this article you will get to know the benefits of drinking apple juice and how It can keep you young.
Nutrients in apple juice
Apples contain numerous nutrients, they are popular everywhere. They contain a very large amount of antioxidants (quercetin, catechin, phlorizin, chlorogenic acid), vitamins, potassium, dietary fibers and minerals. An average sized apple, about 182 grams, contains about 4,37g of fiber which is 20 percent of an adult human daily requirement. In addition to this, apple juice can provide you with 11 percent of the daily vitamin C requirement and 4 percent of potassium requirement.
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Benefits of consuming apple juice
Apple juice offers tons of health benefits which include:
- Good for aging skin
- Boosts immunity
- Helps in weight loss
- Good for stomach
- Benefits for liver
- Reduces oxidative stress
- Cures cancer
- Prevents Alzheimer’s disease
Good for aging skin:
Apple juice is definitely the best juice for aging skin, because it contains antioxidants that can reduce wrinkles and fine lines. Due to the presence of vitamin C, apple juice can treat problems like acne, itching, pigmentation and also gives the outer layer of your skin a healthy glow. It can also keep the pH level of
your skin under control, thus helps to check the sebaceous glands, which in turn lead to low oil production. Moreover, It helps to keep your skin hydrated, reduces dark circles and also protects your skin against uv rays.
Boosts immunity:
Due to the presence of vitamin C and fiber in apple juice, it is highly acidic and protects the immune cells and is therefore believed to cause an increase in immunity
Helps in weight loss:
Fresh apple juice is filled with flavonoids and fibers which may help to burn belly fat. A study on obese mice has shown that those mice which were given apple supplements recovered earlier than those mice who weren’t given such thing
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Is apple juice good for stomach?
Apples contain pectin ( a fiber that works as a prebiotic), so they promote Good gut bacteria. Apple juice can undergo lysis of toxins, it increases bowl movements and helps to clear up the colon. Due to the presence of a large amount of antioxidants, apple juice can prevent diseases such as gastritis and all kinds of ulcers related to stomach.
Benefits for liver:
As mentioned earlier, apples can breakdown toxins due to the presence of enzymes, thus helps in detoxification. Moreover because of the presence of malic acid in apple juice, it can allow the liver to get elated easily.
Reduces oxidative stress:
The presence of antioxidants in apple juice can help to nullify the effect of free radicals. Free radicals are the molecules that build up in your body due to natural surrounding and pressures. Once they start accumulating in our bodies, they can cause oxidative stress which causes cell death and leads to conditions such as cancer. A study has shown that the people who consumed more apple juice have increased antioxidants in their bodies and it helped them prevent LDL cholesterol from oxidation.
Cures cancer:
It can be easily assumed that apples can also cure cancer. This actually is possible due to the presence of antioxidants in some fruits and vegetables and apple is one of them. A chemical has been found in apple that can cure colon cancer, lungs cancer and breast cancer. Like apples, beetroots also contain a large amount of substances that can prevent cancer, it detoxifies your body and prevents free radicals.
Prevents Alzheimer’s disease:
As mentioned above, apples contain quercetin which is an antioxidant and is seen very beneficial against treating Alzheimer’s disease because it can prevent the cells from damaging.
Side effects of consuming apple juice
We all know that everything taken in excess can cause problems. Apart from all the benefits that apple juice can offer, we cannot deny the bulk presence of calories and low amount of fiber in apple juice. Children of age less than 1 year should not really drink apple juice because apple juice, particularly the packed juice is very low in fiber and is also seen to contain arsenic in it, and it does no benefit to children younger than a year but can only cause problems such as tooth decay, malnourishment, diarrhea and obesity. So it’s better for children to
eat a whole apple instead of consuming artificial apple juice. For an adult of age 20 or more, it’s appropriate to consume a single organic fresh cup of apple juice about 240 ml a day. When it comes to a store bought juice, normally it won’t contain the same amount of nutrients. However, according to this article, some store bought juices can also boast a long lists of healthy properties.
